Healthy Boundaries, Healthy Body

Guidelines for Self-Care Download these essential steps to living happy and healthy. 



Boundaries Keep You Healthy

Family and work--they help us feel a sense of purpose, belonging and fulfillment. Yet, for those of us struggling with food addiction, body image or emotional eating, the obligations of work and family become overwhelming can cause us to feel like we’re falling apart.

​​​​Family and food can be triggers, as can the messages that surround our responsibilities in society, which are often unhelpful, even provocative. Be a good mother, a good wife, a good daughter. You're abandoning your child if you work. You're indulgent if you don't work. You have to take care of your parents as they age. You're ungrateful and selfish if you don't.

Putting everyone else's needs ahead of our own can make us feel depleted and pulled in too many directions. The anxiety this pull creates can express itself in our relationship to food. ​​

I have put together these guidelines to help you: 

  • Create a plan for self-care 
  • Check in with yourself and your needs  
  • Prevent situations where blood sugar and cravings take control 
  • Set and keep personal boundaries 
  • Maintain your health and well-being throughout the year

This year, you can get out of diet culture, end the body-hatred and food-anxiety AND make a lasting commitment to your health and well-being.  

Download Healthy Boundaries, Healthy Body Guidelines for Self-Care

About Sarahjoy Marsh


Sarahjoy Marsh, MA, E-RYT-500, C-IAYT yoga teacher, therapist and author, is a vibrant, compassionate catalyst for transformation to those that suffer from addictions – in particular disordered eating patterns/emotional eating. The combination of her knowledge of powerful yoga and mindfulness tools, her ability to identify when a conditioned mind crowds out clear thinking and to inspire the courage to bring insight into action, her perspective on the terrain of the stages of recovery and the tools to use along the way to recovery make her methodology (outlined in her book Hunger, Hope &&Healing: A Yoga Approach to Reclaiming Your Relationship with Your Body and Food) a comprehensive and effective healing modality. Her 25+ year training and facilitation background includes transpersonal counseling, art therapy, and community mental health, the psychology of yoga, Ayurveda, and rehabilitative yoga.