Diet Culture thrives on self-doubt and fear. It makes us second guess everything we eat and focuses on a number on the scale instead of health. It is so ingrained in our upbringing, we don't even see its influence. Yet, the spell can be broken. If you are ready to break free from the trance of Diet Culture Mentality, download these guidelines.
About Sarahjoy Marsh
Sarahjoy Marsh, MA, E-RYT-500, C-IAYT yoga teacher, therapist and author, is a vibrant, compassionate catalyst for transformation to those that suffer from addictions – in particular disordered eating patterns/emotional eating. The combination of her knowledge of powerful yoga and mindfulness tools, her ability to identify when a conditioned mind crowds out clear thinking and to inspire the courage to bring insight into action, her perspective on the terrain of the stages of recovery and the tools to use along the way to recovery make her methodology (outlined in her book Hunger, Hope &&Healing: A Yoga Approach to Reclaiming Your Relationship with Your Body and Food) a comprehensive and effective healing modality. Her 25+ year training and facilitation background includes transpersonal counseling, art therapy, and community mental health, the psychology of yoga, Ayurveda, and rehabilitative yoga.